Blog

Erasmus Worskhop

Krakow, June 10, 2024

🌟 Hojta was part of 10 day Erasmus workshop that educated young people from across the EU, on building habits that support personal growth and entrepreneurship. 

🚀 Key Workshop Topics Hojta Covered:

GrowthMindset: Embracing challenges as opportunities.

PhysicalHealth: Move daily and create time for self-care by simplifying life and focusing on what truly matters.

Mindfulness: Essential for observing both positive and challenging responses, with discomfort often signaling areas that need attention.

Relationships: Building strong, meaningful connections.

OvercomingFear: A hero journey of taking small steps out of the comfort zone, trusting your inner voice, and embracing the unknown.

Entrepreneurship: Navigating the path to becoming your best self while building impactful ventures

Helathy Habits Guide

Bratislava, August 10, 2023

Explore the power of haelthy habits that will help you thrive in both your personal and professional journey.

You are first

  • Put your well being as priority
  • Take responsibility for your feelings, body, mind.
  • Do not blame others if you are not well, work on your improvement. Take action.
  • Move dayly – walk, run, stretch do strength training
  • Eat well, sleep well, be with others. Do not isolate, do not overwork
  • Learn to observe, control your mind, mediate to stabilize your mind

Thankfulness

  • Practice thankfulness and gratitude for what you have, what life is giving you
  • Love yourself with all imperfections

Protect your time, energy, emotional well being

  • Say assertively no to requests that do not align with your priorities, goals, values. Be direct, simple and polite. Respect other reactions.
  • Know your limits, set clear boundaries
  • When dealing with emotionally charged stories – f.e. from a friend stay grounded, compassionate but do not take on others emotions. Create imaginary buble around you. Visualize negative energy leaving your body.

Cultivate Growth Mindset

  • See each situation as a teaching lesson that carries a learning for you. Reframe discomfort as a teacher not a burden
  • Be  proactive not reactive, search for concrete, realistic solutions to your needs. Do not expect others to solve it for you. Take actions.
  • View challenges as opportunities. Reframe difficult tasks as growth opportunities.
  • Price yourself for the effort not results – they are often hard to predict.